Description
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Chia | Buckwheat | Hemp | Coconut
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Superfood For Lasting Energy
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Gluten Free & Wheat Free
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Excellent Source of ALA Omega-3†
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No Salt Added, Only 1g Sugar*
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27g Whole Grains*
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USDA Organic
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Non-GMO Project Verified
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Kosher
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Vegan
What long lasting energy from your breakfast?
Qi'a (pronounced Kee-ah)
New to our Qi'a Superfood family, this oatmeal is made with gluten-free rolled oats, chia, hemp and buckwheat to boost your nutrition, keep you feeling full longer and provide long lasting energy throughout your busy day. This trio of power seeds is full of plant-based protein, fiber & ALA Omegas that keep you statisfied and energized.
If you're looking for more superfood breakfast options with unique, and tasty flavors, try our Superseeds & Grains and Cinnamon Pumpkin Seed Qi'a Hot Oatmeals!
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Chia
With a nut-like flavor, chia is rich in fiber and Omega-3s, and expands when hydrated. -
Buckwheat
A gluten-free grain, rich in amino acids, fatty acids, and B vitamins. -
Hemp
A seed with complete protein containg Omega-3 and 6. -
Coconut
Coconut is known for its nutritious qualities and adds great taste and fiber to your diet.
Gluten-Free
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An essential diet for people with celiac disease, or who are gluten-sensitive
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Our oats are third-party tested using the R-5 ELISA testing methodology to confirm purity.
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Chia, buckwheat, and hemp are seeds and grains that support a gluten-free diet.
Whole Grain | No Salt Added | Vegan
*per 38g serving
†Contains 0.32g of ALA Omega-3 per serving, which is 20% of the recommended daily value of 1.6g for ALA.
Kettle Directions:
To prepare, simply empty packet into bowl, add about 1/2-2/3 cup (125-150 mL) of boiling water or as desired, and stir. Recommend to let sit for 2 minutes to allow the chia seeds to hydrate. Sweeten to taste, or add fruit.
Microwave Directions:
Empty packet into a microwave safe bowl. Do not cook in, or cover with, plastic. Add about 1/2-2/3 cup (125-150 mL) of water or as desired, and stir. Cook on high for about 75 seconds, or until desired consistency is reached. Stir. Recommend to let sit for 2 minutes to allow the chia seeds to hydrate. Sweeten to taste, or add fruit.
Try Overnight Oatmeal:
Try making overnight refrigerator oatmeal without even breaking a sweat. It's as easy as adding a packet of Qi'a Oatmeal to 1/2 cup of milk (or almond milk) and mixing it with 1/4 cup of yogurt in a container. Add fruit and/or spices, sweeten to taste, mix and leave overnight in your fridge. In the morning, either heat it up or have it cold! Delicious both ways. Here are some tasty favorites to try:
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A few cut up strawberries, with almond milk and a dash of vanilla extract.
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Unsweetened apple sauce, with a teaspoon of cinnamon and honey.
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A handfull of blueberries with a drizzle of maple syrup.
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Sliced banana with a scoop of almond or peanut butter.
An easy and healthy meal that you can make ahead of time for a grab-and-go superfood breakfast!
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